{"id":915,"date":"2021-06-09T21:31:56","date_gmt":"2021-06-09T19:31:56","guid":{"rendered":"https:\/\/www.cardiostatil.pl\/?page_id=915"},"modified":"2023-07-04T14:19:36","modified_gmt":"2023-07-04T12:19:36","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/cardiostatil.pl\/index.php\/strona-glowna\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; id=&#8221;home&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; 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column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Witamina B12&#8243; font_container=&#8221;tag:h4|font_size:20|text_align:left|color:%23e60004&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_custom_heading text=&#8221;\u2022 przyczynia si\u0119 do utrzymania prawid\u0142owego metabolizmu energetycznego<br \/>\n\u2022 pomaga w prawid\u0142owym funkcjonowaniu uk\u0142adu nerwowego<br \/>\n\u2022 pomaga w utrzymaniu prawid\u0142owego metabolizmu homocysteiny<br \/>\n\u2022 pomaga w utrzymaniu prawid\u0142owych funkcji psychologicznych<br \/>\n\u2022 pomaga w prawid\u0142owej produkcji czerwonych krwinek<br \/>\n\u2022 pomaga w prawid\u0142owym funkcjonowaniu uk\u0142adu odporno\u015bciowego<br \/>\n\u2022 przyczynia si\u0119 do zmniejszenia uczucia zm\u0119czenia i znu\u017cenia<br \/>\n\u2022 odgrywa rol\u0119 w procesie podzia\u0142u kom\u00f3rek&#8221; font_container=&#8221;tag:p|font_size:15|text_align:left|color:%23000000|line_height:1.4&#8243; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][image_with_animation image_url=&#8221;1026&#8243; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;10px&#8221; box_shadow=&#8221;medium_depth&#8221; image_loading=&#8221;lazy-load&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][\/tab][\/tabbed_section][vc_custom_heading text=&#8221;Przeciwskazania:<br \/>\nuczulenie na kt\u00f3rykolwiek ze sk\u0142adnik\u00f3w produktu. Nie nale\u017cy stosowa\u0107 u kobiet w ci\u0105\u017cy oraz karmi\u0105cych piersi\u0105, dzieci poni\u017cej 18 roku \u017cycia oraz os\u00f3b doros\u0142ych w wieku powy\u017cej 70 lat. Nie stosowa\u0107 jednocze\u015bnie z lekami obni\u017caj\u0105cymi st\u0119\u017cenie cholesterolu i innymi lekami hipolipemizuj\u0105cymi. Nie zaleca si\u0119 stosowania produktu przez osoby z czynn\u0105 chorob\u0105 w\u0105troby, utrzymuj\u0105c\u0105 si\u0119 zwi\u0119kszon\u0105 aktywno\u015bci\u0105 aminotransferaz w surowicy krwi, ci\u0119\u017ck\u0105 niewydolno\u015bci\u0105 nerek, chorob\u0105 mi\u0119\u015bni szkieletowych (miopatia) lub utrudnionym odp\u0142ywem \u017c\u00f3\u0142ci (cholestaza). Przeciwwskazaniem do stosowania produktu jest jednoczesne stosowanie silnych inhibitor\u00f3w enzymu CYP 3A4 (np. itrakonazolu, ketokonazolu, inhibitor\u00f3w proteazy wirusa HIV, erytromycyny, klarytromycyny, telitromycyny i nefazodonu) oraz mibefradilu, leku blokuj\u0105cego kana\u0142 wapniowy \u2028z grupy pochodnych tetralolowych. Nie nale\u017cy \u0142\u0105czy\u0107 spo\u017cywania produktu z innym zawieraj\u0105cymi sfermentowany czer-wony ry\u017c. W czasie stosowania produktu nie nale\u017cy spo\u017cywa\u0107 soku grejpfrutowego. Zaleca si\u0119 konsultacj\u0119 z lekarzem w przypadku stosowania d\u0142ugotrwale jakichkolwiek lek\u00f3w lub pojawienia si\u0119 problem\u00f3w zdrowotnych.&#8221; font_container=&#8221;tag:p|font_size:10|text_align:justify|color:%23686868|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; id=&#8221;monakolinak&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-6-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color=&#8221;#f9f9f9&#8243; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Monakolina K&#8221; font_container=&#8221;tag:h4|font_size:22|text_align:left|color:%23e60004&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_custom_heading text=&#8221;Czerwony fermentowany ry\u017c dro\u017cd\u017cowy&#8221; font_container=&#8221;tag:h4|font_size:16|text_align:left|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_custom_heading text=&#8221;Czerwony fermentowany ry\u017c dro\u017cd\u017cowy od lat by\u0142 wykorzystywany w medycynie tradycyjnej. Jego w\u0142a\u015bciwo\u015bci zosta\u0142y opisane w historycznej, chi\u0144skiej farmakopei, pochodz\u0105cej z dynastii Ming IX wieku.<sup>1<\/sup><br \/>\nHistorycznie jego korzystny wp\u0142yw na uk\u0142ad krwiono\u015bny opiera\u0142 si\u0119 przede wszystkim na pomocy w utrzymaniu prawid\u0142owego poziomu cholesterolu we krwi. Dzi\u015b wiadomo, \u017ce w\u0142a\u015bciwo\u015bci te zawdzi\u0119cza obecno\u015bci Monakoliny K (naturalnej lowastatyny).<sup>1,2<\/sup>&#8221; font_container=&#8221;tag:p|font_size:15|text_align:justify|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_custom_heading text=&#8221;Literatura<br \/>\n<sup>1<\/sup> Wo\u017cakowska-Kap\u0142on B., Salwa P., Monakolina \u2014 pomost mi\u0119dzy prozdrowotn\u0105 modyfikacj\u0105 diety a farmakoterapi\u0105 hipercholesterolemii, Folia Cardiologica, 11 (4): 318\u2013326<br \/>\n<sup>2<\/sup> Barylski M., Monakolina i atorwastatyna w prewencji zdarze\u0144 sercowo-naczyniowych \u2013 pr\u00f3ba pozycjonowania, Pediatr Med Rodz 2017, 13 (1): 79\u201392&#8243; font_container=&#8221;tag:p|font_size:10|text_align:justify|color:%23686868|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; 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enable_bg_scale=&#8221;true&#8221; background_image_loading=&#8221;default&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][vc_column column_padding=&#8221;padding-6-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Cholesterol&#8221; font_container=&#8221;tag:h4|font_size:22|text_align:left|color:%23e60004&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_custom_heading text=&#8221;Co to jest?&#8221; font_container=&#8221;tag:h4|font_size:16|text_align:left|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_custom_heading text=&#8221;Cholesterol to zwi\u0105zek zaliczany do lipoprotein. Pe\u0142ni on wiele wa\u017cnych funkcji w organizmie m.in. transportowe, bierze udzia\u0142 w produkcji hormon\u00f3w steroidowych, czy te\u017c buduje nasze kom\u00f3rki.<br \/>\nLipoproteiny, kt\u00f3re brane s\u0105 pod uwag\u0119 przy ocenie stanu zdrowia to nie tylko cholesterol ca\u0142kowity, ale r\u00f3wnie\u017c tr\u00f3jglicerydy oraz frakcje lipoprotein o ma\u0142ej g\u0119sto\u015bci (LDL) nazywane powszechnie tzw. \u201ez\u0142ym cholesterolem\u201d i lipoprotein o du\u017cej g\u0119sto\u015bci (HDL) nazywane \u201edobrym cholesterolem\u201d.&#8221; font_container=&#8221;tag:p|font_size:15|text_align:justify|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_custom_heading text=&#8221;Prawid\u0142owy poziom lipid\u00f3w:&#8221; font_container=&#8221;tag:h4|font_size:16|text_align:left|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Wed\u0142ug Polskiego Towarzystwa Kardiologicznego warto\u015bci poszczeg\u00f3lnych frakcji powinny mie\u015bci\u0107 si\u0119 w poni\u017cszych normach<sup>1<\/sup>:[\/vc_column_text][divider line_type=&#8221;No Line&#8221; 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background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Zadbaj o profil lipidowy&#8221; font_container=&#8221;tag:h4|font_size:22|text_align:left|color:%23e60004&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]\n<p style=\"text-align: justify;\">Nale\u017cy <u>regularnie kontrolowa\u0107 profil lipidowy po czterdziestym roku \u017cycia. Wa\u017cny jest aktywny tryb \u017cycia oraz zdrowa dieta <\/u>niezale\u017cnie od wieku. Sprawd\u017a jaki powinna wygl\u0105da\u0107 zdrowa <a href=\"#dieta\"><strong>dieta<\/strong><\/a> i jakich produkt\u00f3w unika\u0107 oraz jakie <a href=\"#cwiczenia\"><strong>\u0107wiczenia<\/strong><\/a>\u00a0aerobowe pomog\u0105 Ci zachowa\u0107 dobr\u0105 kondycj\u0119.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; background_image=&#8221;979&#8243; background_image_position=&#8221;center center&#8221; enable_bg_scale=&#8221;true&#8221; background_image_loading=&#8221;default&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;3%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;3%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;1042&#8243; animation=&#8221;Fade In From Bottom&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; delay=&#8221;200&#8243;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Zgodnie z zaleceniami <strong>Polskiego Towarzystwa Kardiologicznego (PTK)<\/strong> podstaw\u0105 zachowania prawid\u0142owego poziomu lipid\u00f3w we krwi jest <strong>aktywno\u015b\u0107 fizyczna, odpowiednia dieta i modyfikacja stylu \u017cycia<\/strong>. Nast\u0119pnie wprowadzanie \u017cywno\u015bci funkcjonalnej, bogatej w fitosterole i fitostanole. Kolejnym etapem jest w\u0142\u0105czenie suplementacji monakolin\u0105 K i bergamot\u0105<sup>1<\/sup>.<\/p>\n<p><strong>Co to oznacza?<\/strong><\/p>\n<p>Niezale\u017cnie od tego, na kt\u00f3rym pi\u0119trze piramidy interwencji lipidowych jeste\u015b pami\u0119taj, \u017ce jej fundamentem jest zmiana stylu \u017cycia. Dlatego przygotowali\u015bmy dla Ciebie zar\u00f3wno informacje <strong>dietetyczne<\/strong> jak i <strong>\u0107wiczenia<\/strong>, kt\u00f3re mo\u017cesz wykonywa\u0107 niezale\u017cnie od wieku.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#e60004&#8243; bg_image=&#8221;960&#8243; bg_position=&#8221;center center&#8221; background_image_loading=&#8221;lazy-load&#8221; bg_repeat=&#8221;no-repeat&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;7%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;7%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; id=&#8221;dieta&#8221; color_overlay=&#8221;#000000&#8243; 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bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Dieta&#8221; font_container=&#8221;tag:h2|font_size:32|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_custom_heading text=&#8221;Co warto je\u015b\u0107, a czego lepiej unika\u0107?&#8221; font_container=&#8221;tag:h2|font_size:24|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;5%&#8221; bottom_padding=&#8221;1%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; 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alignment=&#8221;left&#8221; spacing=&#8221;default&#8221; tab_color=&#8221;Accent-Color&#8221; icon_size=&#8221;24&#8243;][tab icon_family=&#8221;none&#8221; title=&#8221;Produkty zbo\u017cowe&#8221; id=&#8221;1688473093595-10&#8243; tab_id=&#8221;1688473093596-10&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><b>PREFEROWANE<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>UMIARKOWANE ILO\u015aCI<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>NALE\u017bY OGRANICZY\u0106<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\">Produkty pe\u0142noziarniste<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Pieczywo z wysoko oczyszczonej m\u0105ki, ry\u017c i makarony, herbatniki, p\u0142atki kukurydziane<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Ciasta, babeczki, rogaliki<br \/>\ni inne s\u0142odkie pieczywo<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=&#8221;none&#8221; title=&#8221;Warzywa&#8221; id=&#8221;1688473093715-3&#8243; tab_id=&#8221;1688473093717-1&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><b>PREFEROWANE<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>UMIARKOWANE ILO\u015aCI<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>NALE\u017bY OGRANICZY\u0106<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\">Surowe i\u00a0gotowane warzywa<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Ziemniaki<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Warzywa przygotowane<br \/>\nz mas\u0142em lub \u015bmietan\u0105<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=&#8221;none&#8221; title=&#8221;Metody przygotowania potraw&#8221; id=&#8221;1688473093796-0&#8243; tab_id=&#8221;1688473093797-2&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><b>PREFEROWANE<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>UMIARKOWANE ILO\u015aCI<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>NALE\u017bY OGRANICZY\u0106<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\">Grillowanie, gotowanie<br \/>\nw wodzie, gotowanie na\u00a0parze<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Kr\u00f3tkie sma\u017cenie na\u00a0du\u017cym ogniu, pieczenie<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Sma\u017cenie<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=&#8221;none&#8221; title=&#8221;Mi\u0119so i ryby&#8221; id=&#8221;1688473093888-2&#8243; tab_id=&#8221;1688473093889-1&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><b>PREFEROWANE<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>UMIARKOWANE ILO\u015aCI<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>NALE\u017bY OGRANICZY\u0106<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\">Chude i\u00a0t\u0142uste ryby, dr\u00f3b bez\u00a0sk\u00f3ry<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Chude kawa\u0142ki wo\u0142owiny, jagni\u0119ciny, wieprzowiny lub ciel\u0119ciny, owoce morze, skorupiaki<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Kie\u0142basy, salami, bekon, \u017ceberka, hot dogi, podroby<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=&#8221;none&#8221; title=&#8221;Produkty mleczne i jaja&#8221; id=&#8221;1688473093962-7&#8243; tab_id=&#8221;1688473093963-10&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><b>PREFEROWANE<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>UMIARKOWANE ILO\u015aCI<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>NALE\u017bY OGRANICZY\u0106<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\">Odt\u0142uszczone mleko, jogurty<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Niskot\u0142uszczowe sery i\u00a0inne produkty mleczne, jaja<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Zwyk\u0142e sery, \u015bmietana, pe\u0142not\u0142uste mleko i\u00a0jogurty<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=&#8221;none&#8221; title=&#8221;T\u0142uszcze i sosy\/dressingi&#8221; id=&#8221;1688473094039-2&#8243; tab_id=&#8221;1688473094040-1&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><b>PREFEROWANE<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>UMIARKOWANE ILO\u015aCI<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>NALE\u017bY OGRANICZY\u0106<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\">Ocet, musztarda, sosy bez\u00a0t\u0142uszcz\u00f3w<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Oliwa, nietropikalne oleje ro\u015blinne, mi\u0119kkie margaryny, dressingi do\u00a0sa\u0142atek, majonez, keczup<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">T\u0142uszcze trans i\u00a0twarde margaryny (najlepiej ich unika\u0107), oleje palmowy<br \/>\ni kokosowy, mas\u0142o, smalec, s\u0142onina<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=&#8221;none&#8221; title=&#8221;Orzechy i nasiona&#8221; id=&#8221;1688473094144-1&#8243; tab_id=&#8221;1688473094145-10&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><b>PREFEROWANE<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>UMIARKOWANE ILO\u015aCI<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>NALE\u017bY OGRANICZY\u0106<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\">\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Wszystkie niesolone z\u00a0wyj\u0105tkiem kokosowych<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Orzechy kokosowe<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=&#8221;none&#8221; title=&#8221;S\u0142odycze i s\u0142odziki&#8221; id=&#8221;1688473094218-3&#8243; tab_id=&#8221;1688473094219-2&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><b>PREFEROWANE<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>UMIARKOWANE ILO\u015aCI<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>NALE\u017bY OGRANICZY\u0106<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\">Niekaloryczne s\u0142odziki<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Sacharoza, mi\u00f3d, czekolada, cukierki<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Ciasta, lody, fruktoza, s\u0142odzone napoje gazowane<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=&#8221;none&#8221; title=&#8221;Owoce&#8221; id=&#8221;1688473094316-1&#8243; tab_id=&#8221;1688473094317-2&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><b>PREFEROWANE<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>UMIARKOWANE ILO\u015aCI<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>NALE\u017bY OGRANICZY\u0106<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\">Owoce \u015bwie\u017ce lub mro\u017cone<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">Suszone owoce, galaretki, d\u017cemy, owoce w\u00a0puszkach, sorbety, lizaki lodowe, sok owocowy<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=&#8221;none&#8221; title=&#8221;Ro\u015bliny str\u0105czkowe&#8221; id=&#8221;1688473094389-6&#8243; tab_id=&#8221;1688473094390-1&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><b>PREFEROWANE<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>UMIARKOWANE ILO\u015aCI<\/b><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><b>NALE\u017bY OGRANICZY\u0106<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\">Soczewica, fasola, b\u00f3b, groch, ciecierzyca, soja<\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][\/tabbed_section][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;20&#8243;][vc_custom_heading text=&#8221;Dieta opracowana na podstawie wytycznych Europejskiego Towarzystwa Kardiologicznego z 2019r. <sup>2<\/sup>&#8221; font_container=&#8221;tag:p|font_size:10|text_align:justify|color:%23686868|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;3%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;3%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; disable_element=&#8221;yes&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_column_text]\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"middle\"><\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 10pt;\"><b>PREFEROWANE<\/b><\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 10pt;\"><b>UMIARKOWANE ILO\u015aCI<\/b><\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 10pt;\"><b>NALE\u017bY OGRANICZY\u0106<\/b><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 9pt;\">PRODUKTY ZBO\u017bOWE<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Produkty pe\u0142noziarniste<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Pieczywo z wysoko oczyszczonej m\u0105ki, ry\u017c i makarony, herbatniki, p\u0142atki kukurydziane<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Ciasta, babeczki, rogaliki<br \/>\ni inne s\u0142odkie pieczywo<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 9pt;\">WARZYWA<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Surowe i gotowane warzywa<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">ziemniaki<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Warzywa przygotowane<br \/>\nz mas\u0142em lub \u015bmietan\u0105<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 9pt;\">RO\u015aLINY STR\u0104CZKOWE<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Soczewica, fasola, b\u00f3b, groch, ciecierzyca, soja<\/span><\/p>\n<\/td>\n<td valign=\"middle\"><\/td>\n<td valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 9pt;\">OWOCE<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Owoce \u015bwie\u017ce lub mro\u017cone<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Suszone owoce, galaretki, d\u017cemy, owoce w puszkach, sorbety, lizaki lodowe, sok owocowy<\/span><\/p>\n<\/td>\n<td valign=\"middle\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 9pt;\">S\u0141ODYCZE I S\u0141ODZIKI<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Niekaloryczne s\u0142odziki<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Sacharoza, mi\u00f3d, czekolada, cukierki<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Ciasta, lody, fruktoza, s\u0142odzone napoje gazowane<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 9pt;\">MI\u0118SO I RYBY<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Chude i t\u0142uste ryby, dr\u00f3b bez sk\u00f3ry<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Chude kawa\u0142ki wo\u0142owiny, jagni\u0119ciny, wieprzowiny lub ciel\u0119ciny, owoce morze, skorupiaki<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Kie\u0142basy, salami, bekon, \u017ceberka, hot dogi, podroby<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 9pt;\">PRODUKTY MLECZNE I JAJA<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Odt\u0142uszczone mleko, jogurty<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Niskot\u0142uszczowe sery i inne produkty mleczne, jaja<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Zwyk\u0142e sery, \u015bmietana, pe\u0142not\u0142uste mleko i jogurty<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 9pt;\">T\u0141USZCZE I SOSY\/DRESSINGI<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Ocet, musztarda, sosy bez t\u0142uszcz\u00f3w<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Oliwa, nietropikalne oleje ro\u015blinne, mi\u0119kkie margaryny, dressingi do sa\u0142atek, majonez, keczup<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">T\u0142uszcze trans i twarde margaryny (najlepiej ich unika\u0107), oleje palmowy<br \/>\ni kokosowy, mas\u0142o, smalec, s\u0142onina<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 9pt;\">ORZECHY I NASIONA<\/span><\/p>\n<\/td>\n<td valign=\"middle\"><\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Wszystkie niesolone z wyj\u0105tkiem kokosowych<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Orzechy kokosowe<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 9pt;\">METODY PRZYGOTOWYWANIA POTRAW<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Grillowanie, gotowanie<br \/>\nw wodzie, gotowanie na parze<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">Kr\u00f3tkie sma\u017cenie na du\u017cym ogniu, pieczenie<\/span><\/p>\n<\/td>\n<td valign=\"middle\">\n<p align=\"center\"><span style=\"color: #000000; font-size: 8pt;\">sma\u017cenie<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;20&#8243;][vc_custom_heading text=&#8221;Dieta opracowana na podstawie wytycznych Europejskiego Towarzystwa Kardiologicznego z 2019r. <sup>2<\/sup>&#8221; font_container=&#8221;tag:p|font_size:10|text_align:justify|color:%23686868|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;966&#8243; animation=&#8221;Fade In From Bottom&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; delay=&#8221;250&#8243;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Aktywno\u015b\u0107 fizyczna&#8221; font_container=&#8221;tag:h4|font_size:22|text_align:left|color:%23e60004&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]W celu utrzymania prawid\u0142owego profilu lipidowego w osoczu powinno si\u0119 zadba\u0107 o aktywno\u015b\u0107 fizyczn\u0105 o umiarkowanej do znacznej intensywno\u015bci powy\u017cej 30 min w ci\u0105gu dnia wykonuj\u0105c \u0107wiczenia aerobowe.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;padding-6-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color=&#8221;#f9f9f9&#8243; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;\u0106wiczenia aerobowe&#8221; font_container=&#8221;tag:h4|font_size:22|text_align:left|color:%23e60004&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]\n<p style=\"text-align: justify;\">\u0106wiczenia aerobowe to takie, kt\u00f3re zwi\u0119kszaj\u0105 wymian\u0119 tlenow\u0105. Podnosz\u0105 t\u0119tno, dzi\u0119ki czemu mi\u0119\u015bnie maj\u0105 zapewniony maksymalny dost\u0119p do tlenu podczas treningu.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; top_padding=&#8221;1%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;1%&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; top_margin=&#8221;15&#8243; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; background_color=&#8221;#e60004&#8243; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;x_large_depth&#8221; column_border_radius=&#8221;20px&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;flip-in-vertical&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;15&#8243;][vc_column_text]<strong>PAMIETAJ!<\/strong><\/p>\n<p>Bardzo wa\u017cne przy treningu aerobowym jest utrzymywanie <u>sta\u0142ego t\u0119tna<\/u> wynosz\u0105cego oko\u0142o 60-65% maksymalnej wydolno\u015bci, czyli <u>umo\u017cliwiaj\u0105ce swobodny oddech i rozmow\u0119<\/u>.[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;15&#8243;][\/vc_column_inner][\/vc_row_inner][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;15&#8243;][vc_custom_heading text=&#8221;\u0106wiczenia opracowane na podstawie wytycznych Polskiego Towarzystwa Kardiologicznego oraz Europejskiego Towarzystwa Kardiologicznego<sup>1,2<\/sup>&#8221; font_container=&#8221;tag:p|font_size:10|text_align:justify|color:%23686868|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; background_image=&#8221;975&#8243; background_image_position=&#8221;center center&#8221; enable_bg_scale=&#8221;true&#8221; background_image_loading=&#8221;default&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;1%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;1%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; disable_element=&#8221;yes&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-4-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; 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column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;2px&#8221; column_border_color=&#8221;#e2e2e2&#8243; column_border_style=&#8221;solid&#8221; enable_border_animation=&#8221;true&#8221;][image_with_animation image_url=&#8221;967&#8243; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][vc_custom_heading text=&#8221;Nordic walking&#8221; font_container=&#8221;tag:h4|font_size:22|text_align:center|color:%230a0a0a|line_height:20px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;none&#8221;][\/vc_column_inner][vc_column_inner column_padding=&#8221;padding-4-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;2px&#8221; column_border_color=&#8221;#e2e2e2&#8243; column_border_style=&#8221;solid&#8221; enable_border_animation=&#8221;true&#8221; border_animation_delay=&#8221;300&#8243; delay=&#8221;300&#8243;][image_with_animation image_url=&#8221;970&#8243; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][vc_custom_heading text=&#8221;Jogging&#8221; font_container=&#8221;tag:h4|font_size:22|text_align:center|color:%230a0a0a|line_height:20px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;none&#8221;][\/vc_column_inner][vc_column_inner column_padding=&#8221;padding-4-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;2px&#8221; column_border_color=&#8221;#e2e2e2&#8243; column_border_style=&#8221;solid&#8221; enable_border_animation=&#8221;true&#8221; border_animation_delay=&#8221;600&#8243; delay=&#8221;600&#8243;][image_with_animation image_url=&#8221;969&#8243; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][vc_custom_heading text=&#8221;Jazda na rowerze (tradycyjnym lub stacjonarnym)&#8221; font_container=&#8221;tag:h4|font_size:22|text_align:center|color:%230a0a0a|line_height:20px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;none&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;padding-4-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;2px&#8221; column_border_color=&#8221;#e2e2e2&#8243; column_border_style=&#8221;solid&#8221; enable_border_animation=&#8221;true&#8221;][image_with_animation image_url=&#8221;972&#8243; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][vc_custom_heading text=&#8221;P\u0142ywanie lub gimnastyka w basenie&#8221; font_container=&#8221;tag:h4|font_size:22|text_align:center|color:%230a0a0a|line_height:20px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;none&#8221;][\/vc_column_inner][vc_column_inner column_padding=&#8221;padding-4-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;2px&#8221; column_border_color=&#8221;#e2e2e2&#8243; column_border_style=&#8221;solid&#8221; enable_border_animation=&#8221;true&#8221; border_animation_delay=&#8221;300&#8243; delay=&#8221;300&#8243;][image_with_animation image_url=&#8221;973&#8243; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;lazy-load&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][vc_custom_heading text=&#8221;Orbitrek&#8221; font_container=&#8221;tag:h4|font_size:22|text_align:center|color:%230a0a0a|line_height:20px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;none&#8221;][\/vc_column_inner][vc_column_inner column_padding=&#8221;padding-4-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;2px&#8221; column_border_color=&#8221;#e2e2e2&#8243; column_border_style=&#8221;solid&#8221; enable_border_animation=&#8221;true&#8221; border_animation_delay=&#8221;600&#8243; delay=&#8221;600&#8243;][image_with_animation image_url=&#8221;974&#8243; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][vc_custom_heading text=&#8221;Si\u0142ownie plenerowe&#8221; font_container=&#8221;tag:h4|font_size:22|text_align:center|color:%230a0a0a|line_height:20px&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;none&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;6%&#8221; bottom_padding=&#8221;6%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; id=&#8221;cwiczenia&#8221; enable_gradient=&#8221;true&#8221; color_overlay=&#8221;#eaf1fd&#8221; overlay_strength=&#8221;1&#8243; gradient_direction=&#8221;top_to_bottom&#8221; shape_divider_color=&#8221;#f4f4f4&#8243; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;curve_opacity&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;right&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;20px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][fancy_box box_style=&#8221;hover_desc&#8221; icon_family=&#8221;none&#8221; image_url=&#8221;1027&#8243; hover_color=&#8221;accent-color&#8221; box_alignment=&#8221;left&#8221; hover_desc_bg_animation=&#8221;long_zoom&#8221; border_radius=&#8221;5px&#8221; image_loading=&#8221;lazy-load&#8221; color_scheme=&#8221;dark&#8221; secondary_content=&#8221;here&#8217;s some awesome text that would only be shown on hover&#8221; min_height=&#8221;350&#8243; hover_content=&#8221;forma rekreacji polegaj\u0105ca na marszach ze specjalnymi kijkami. Sport ten anga\u017cuje 90% mi\u0119\u015bni naszego cia\u0142a.&#8221;]\n<h4>Nordic walking<\/h4>\n[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; delay=&#8221;100&#8243;][fancy_box box_style=&#8221;hover_desc&#8221; icon_family=&#8221;none&#8221; image_url=&#8221;1028&#8243; hover_color=&#8221;accent-color&#8221; box_alignment=&#8221;left&#8221; hover_desc_bg_animation=&#8221;long_zoom&#8221; border_radius=&#8221;5px&#8221; image_loading=&#8221;lazy-load&#8221; color_scheme=&#8221;dark&#8221; secondary_content=&#8221;here&#8217;s some awesome text that would only be shown on hover&#8221; min_height=&#8221;350&#8243; hover_content=&#8221;Trucht lub wolny bieg. Wybierz si\u0119 do parku lub skorzystaj z bie\u017cni, gdy pogoda nie sprzyja.&#8221;]\n<h4>Jogging<\/h4>\n[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; delay=&#8221;200&#8243;][fancy_box box_style=&#8221;hover_desc&#8221; icon_family=&#8221;none&#8221; image_url=&#8221;1031&#8243; hover_color=&#8221;accent-color&#8221; box_alignment=&#8221;left&#8221; hover_desc_bg_animation=&#8221;long_zoom&#8221; border_radius=&#8221;5px&#8221; image_loading=&#8221;lazy-load&#8221; color_scheme=&#8221;dark&#8221; secondary_content=&#8221;here&#8217;s some awesome text that would only be shown on hover&#8221; min_height=&#8221;350&#8243; hover_content=&#8221;Wiosn\u0105 i latem zamie\u0144 komunikacj\u0119 miejsk\u0105 lub samoch\u00f3d na rower tradycyjny. Jesieni\u0105 i zim\u0105 dobrym rozwi\u0105zaniem jest rower stacjonarny.&#8221;]\n<h4>Jazda na rowerze<\/h4>\n[\/fancy_box][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;20px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][fancy_box box_style=&#8221;hover_desc&#8221; icon_family=&#8221;none&#8221; image_url=&#8221;1032&#8243; hover_color=&#8221;accent-color&#8221; box_alignment=&#8221;left&#8221; hover_desc_bg_animation=&#8221;long_zoom&#8221; border_radius=&#8221;5px&#8221; image_loading=&#8221;lazy-load&#8221; color_scheme=&#8221;dark&#8221; secondary_content=&#8221;here&#8217;s some awesome text that would only be shown on hover&#8221; min_height=&#8221;350&#8243; hover_content=&#8221;Wi\u0119kszo\u015b\u0107 p\u0142ywalni oferuje szeroki wyb\u00f3r zaj\u0119\u0107 zorganizowanych. Je\u015bli klasyczne p\u0142ywanie nie sprawia Ci przyjemno\u015bci, spr\u00f3buj gimnastyki w wodzie. Jest ona bezpieczna dla staw\u00f3w.&#8221;]\n<h4 class=\"vc_custom_heading\">P\u0142ywanie lub gimnastyka w\u00a0basenie<\/h4>\n[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; delay=&#8221;100&#8243;][fancy_box box_style=&#8221;hover_desc&#8221; icon_family=&#8221;none&#8221; image_url=&#8221;1030&#8243; hover_color=&#8221;accent-color&#8221; box_alignment=&#8221;left&#8221; hover_desc_bg_animation=&#8221;long_zoom&#8221; border_radius=&#8221;5px&#8221; image_loading=&#8221;lazy-load&#8221; color_scheme=&#8221;dark&#8221; secondary_content=&#8221;here&#8217;s some awesome text that would only be shown on hover&#8221; min_height=&#8221;350&#8243; hover_content=&#8221;Po\u0142\u0105czenie stepera z rowerem stacjonarnym. \u015awietnie sprawdza si\u0119 do \u0107wicze\u0144 aerobowych, pomaga stopniowo zwi\u0119ksza\u0107 zakres ruch\u00f3w i oszcz\u0119dza stawy. Umo\u017cliwia dostosowanie tempa i oporu do w\u0142asnych mo\u017cliwo\u015bci.&#8221;]\n<h4>Orbitrek<\/h4>\n[\/fancy_box][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; delay=&#8221;200&#8243;][fancy_box box_style=&#8221;hover_desc&#8221; icon_family=&#8221;none&#8221; image_url=&#8221;1029&#8243; hover_color=&#8221;accent-color&#8221; box_alignment=&#8221;left&#8221; hover_desc_bg_animation=&#8221;long_zoom&#8221; border_radius=&#8221;5px&#8221; image_loading=&#8221;lazy-load&#8221; color_scheme=&#8221;dark&#8221; secondary_content=&#8221;here&#8217;s some awesome text that would only be shown on hover&#8221; min_height=&#8221;350&#8243; hover_content=&#8221;Umo\u017cliwiaj\u0105 skorzystanie z wielu r\u00f3\u017cnych maszyn, na kt\u00f3rych mo\u017cna \u0107wiczy\u0107 wybrane partie mi\u0119\u015bni. 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M. Szymanski, M. Barylski, B. Cybulska, B. Wozakowska-Kap\u0142on, Z. Krasinski, A. Mamcarz, K. Widecka, A. E. P\u0142atek, D. Dudek, A. Mickiewicz, A. Kobayashi, G. Dzida, S. Grajek, M. We\u0142nicki, T. Zubilewicz, M. Ufnal, D. Hering, K. Mizia-Stec, J. D. Kasprzak, M. Kozinski, J. Imiela, K. Narkiewicz, I. Gorczyca, M. Postu\u0142a, M. J. Jaguszewski, K. J. Filipiak, Rekomendacje dotycz\u0105ce leczenia dyslipidemii w Polsce &#8211; III Deklaracja Sopocka Interdyscyplinarne stanowisko grupy ekspert\u00f3w wsparte przez Sekcje Farmakoterapii Sercowo-Naczyniowej Polskiego Towarzystwa Kardiologicznego, Choroby Serca i Naczyn 2018, tom 15, nr 4, 199\u2013210<br \/>\n<sup>2<\/sup>Mach F., Baigent C., Catapano A.L., Koskinas K.C., Casula M., Badimon L., Chapman M.J., De Backer G.G. , Delgado V., Ference B.A., Graham I.M., Halliday A., Landmesser U., Mihaylova B., Pedersen T.R., Riccardi G., Richter D.J., Sabatine M. S., Taskinen M-R., Tokgozoglu L., Wiklund O., Wytyczne ESC\/EAS dotycz\u0105ce post\u0119powania w dyslipidemiach: jak dzi\u0119ki leczeniu zaburze\u0144 lipidowych obni\u017cy\u0107 ryzyko sercowo\u2011naczyniowe (2019), Kardiologia Polsa, 2020, 3, 12 \u2013 103&#8243; font_container=&#8221;tag:p|font_size:10|text_align:justify|color:%23e2e2e2|line_height:1.2&#8243; use_theme_fonts=&#8221;yes&#8221;][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;1&#8243; divider_color=&#8221;default&#8221; animate=&#8221;yes&#8221; custom_height=&#8221;30&#8243; delay=&#8221;500&#8243;][vc_column_text]\n<p><center><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-977 aligncenter\" src=\"https:\/\/www.cardiostatil.pl\/wp-content\/uploads\/2021\/06\/logo-aflofarm-wh.png\" alt=\"\" width=\"150\" height=\"39\" \/>Copyright <span class=\"st\">\u00a9<\/span> Aflofarm Farmacja Polska S.p. z\u00a0o.o.<\/strong> realizacja <a href=\"https:\/\/www.hillnet.pl\/\"><span style=\"color: #ffffff;\">Hillnet<\/span><\/a><br \/>\n<a href=\"https:\/\/cardiostatil.pl\/index.php\/polityka-prywatnosci\/\"><br \/>\n<span style=\"color: #ffffff;\">Polityka Prywatno\u015bci i Polityka Cookies<\/span><\/a><\/center>[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;40&#8243;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; id=&#8221;home&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-915","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/cardiostatil.pl\/index.php\/wp-json\/wp\/v2\/pages\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cardiostatil.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cardiostatil.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cardiostatil.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cardiostatil.pl\/index.php\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":54,"href":"https:\/\/cardiostatil.pl\/index.php\/wp-json\/wp\/v2\/pages\/915\/revisions"}],"predecessor-version":[{"id":1059,"href":"https:\/\/cardiostatil.pl\/index.php\/wp-json\/wp\/v2\/pages\/915\/revisions\/1059"}],"wp:attachment":[{"href":"https:\/\/cardiostatil.pl\/index.php\/wp-json\/wp\/v2\/media?parent=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}